Train smarter.
Track every gain.
Omrian is the beautifully simple way to log workouts, follow a weekly plan, and watch your strength and physique change over time — all in one place.
No credit card · Every training feature free · AI from $7.99/mo
Log a session in seconds
Open a workout, add exercises, tap to complete sets. The rest timer starts itself and we show last time's numbers so you always know what to beat.
- Automatic rest timer between sets
- Supersets, drop sets, warm-ups & RPE
- Last-time targets and a “beat it” cue when you do
Last time: 24 kg × 10 — beat it
Build routines, schedule your week
Answer a few questions and the plan wizard matches a training split to your goal — or build your own routines and assign them across the week.
- Build-my-plan wizard: goal → a matching split
- Reusable routines & built-in templates
- “Today’s plan” with one-tap start
See exactly what you trained
Every set feeds a live front-and-back muscle map, so imbalances are obvious at a glance and your weekly volume per muscle group keeps your programming honest.
- Live muscle map, front and back
- Sets per muscle group, week by week
- Spot neglected muscles before they lag
Watch your body change
Track body-weight, measurements, and progress photos. Trends, side-by-side comparisons, and time-lapse videos make the change impossible to miss.
- Body-weight & measurement trends
- Progress photos with private, blur-to-hide mode
- Side-by-side compare & time-lapse
See your strength grow
Every session feeds your stats: personal records, estimated 1RM, training volume, muscle-group balance, and a calendar streak that keeps you honest.
- Weight, rep & 1RM personal records
- Volume and muscle-group balance
- Consistency calendar & streaks
Everything you need, nothing you don't
Thoughtful tools that stay out of your way so you can focus on training.
Exercise library
Hundreds of movements with muscle targeting, or add your own.
Plate & 1RM math
Plate calculator, 1RM estimates, and warm-up sets — built in.
Every kind of PR
Weight, rep, and estimated-1RM records, surfaced automatically.
Streaks & calendar
A consistency heatmap that keeps you coming back.
Private by default
Your data is yours. Blur progress photos with one tap.
Own your data
Export your full training history to CSV anytime.
Light & dark
A refined interface that looks right at any hour.
Metric or imperial
kg or lb, your call — everything converts cleanly.
Plan wizard
A few questions → a training split matched to your goal.
Almost all of it is free
AI is the only thing here with a cost per use, so it is the only thing we charge for. Everything else is free and stays free.
Forever, with no account tier to outgrow.
- Log every session — rest timer, supersets, RPE, plate maths
- All 41 programs, and the wizard that matches one to your goal
- Automatic load progression and deloads
- Injury substitutions and mid-session swaps
- Progress photos, check-ins, measurements and trends
- PRs, estimated 1RM, muscle map, streaks and stats
- Friends, shared workouts, and CSV export of everything
10 AI actions to try, on the house. No clock, no card.
- Adapt any plan to a cranky shoulder, missing kit or a short session
- An in-workout coach that reads your last set and calls the next one
- Progress-photo comparison that says what actually changed
- Every AI feature we add later
Start your first workout today
Every training feature is free, on every device. Your training history builds itself from the very first set.